With the massage roller, muscle injuries or connective tissue injuries (fascia) can be treated and adhesions can be loosened.\nThe massage roller can be used for main training or after training. The different parts of the body are moved with the help of your own body weight and in different positions over the roller. Although this causes pain, it leads to the loosening of adhesions and tension. The degree of hardness in this role is in the lower range compared to the hard roles. This offers the opportunity to get started, since with increasing hardness the intensity and thus the pain also increase.\nEasily understandable exercise and training instructions are included. The massage roller is suitable for individual or group training. This massage roller is particularly useful after long periods of sitting to relieve tension in the neck or lower back area.\nDimensions: L 33 x W 14 x D 14 cm, ABS tube covered with hard-wearing EVA foam.\nA great article that is used today in every fitness studio and in rehab sports therapies for young and old!\n\nfor fitness and physiotherapy / prevention and rehabilitation / yoga and pilates\nMassage roller for self-massage at home\nDegree of hardness suitable for beginners\navailable in different colors\nScope of delivery: 1 massage roller and exercise instructions